INSPIRE 22 Team Takes Off to Ski Across Antarctica
Imagine an expedition to the South Pole. But imagine carrying all your own supplies, sleds of around 80-100kgs for up to 50 days whilst battling high winds of around 100kph, temperatures dropping to as low as -50°C and finishing at an altitude of 2835m above sea level. It’s hard to even imagine, isn’t it? It’s much, much harder to execute! Project 150 is supporting INSPIRE 22, an interdisciplinary South Pole innovation & research expedition to the South Pole whose ultimate aim is to explore the metabolic cost of sustained polar travel.
Why You Should Sit With Your Negative Emotions
It’s all too common to practice emotional avoidance under the guise of a ‘positive mindset’, after all who really wants to dwell in their sadness? However, engaging with negative emotions is important for building emotional resilience and one of the best ways to do this is through mindful meditation.